Obstacle-based movement training. Where staying fit is play. Where you train your body & mind to overcome an ever-changing assortment of challenges. Where you play to build strength, coordination, confidence, and mental toughness so that you are ready to conquer any obstacle!
750 Garden of the Gods Rd #125, Colorado Springs, CO Read MoreEmpower Yourself: Integrated Self-Defense Training
Protect yourself and your loved ones with confidence! Integrated Self-Defense offers expert training in practical, effective self-defense techniques. Our experienced instructors teach students of all ages and skill levels, focusing on awareness, assertiveness, and physical defense skills. Build strength, boost confidence, and gain peace of mind. Join our community today!
3985 N Academy Blvd, suite 104, Colorado Springs, CO Read MoreHi there, I'm Emily. Growing up here gives me a unique perspective on the city's family-friendly attractions to bring to the Colorado Springs Macaroni Kid readers!
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